Resolute: Yoga for Goal Setting

I am pleased to announce my first yoga workshop with URU Yoga and Beyond in Pensacola, Florida. This Sunday I will be helping participants transform their New Year's resolutions into workable action plans, with the help of yoga asana and breath-work to first tap into the authentic self. For years I have used my yoga practice as a catalyst for my own transformative work, and aim to offer others the opportunity to mentally and spiritually prepare on the mat before delving into the deeper work of mapping out their goals for the year and how to achieve them.

This workshop is timed to the first new moon of the year, to make use of the transitional energy at this time, but it can be beneficial at any time to check in and re---evaluate ones progress. I look forward to other opportunities to offer goal coaching primed with yoga techniques in future workshops.

This Sunday I invite local participants bring their journals to work in as we reflect on natural cycles, personal journeys, and how we can make S.M.A.R.T. goals work for us. More information can be found at URU Yoga's Events page.

With Grace and Gratitude,

Lets move.